physical grumps

[anotheranon]

Not complaints exactly, just concerns:

• My feet and hands go to sleep at the drop of a hat - not from sitting on them or elevating them either. With my hands, it might be carpal tunnel but I have no explanation for my feet, especially considering more exercise = better circulation than I've ever had before. Some snooping on WebMD suggested it might be a lack of B vitamin so I'm going to supplement and see if that helps.
  
  
• My right knee is sticky - not painful, just a bit stiff sometimes. This is definitely fencing related as it's worse on days/mornings after practice. Not sure whether to rest it or exercise it more.
  

Comments

[skill-grl.livejournal.com]

Sounds to me like you need to see a doctor. The circulation thing is worrisome on one level. And, as an athlete, you should worry about your knees. An orthopedist should be able to help w/ the knee thing. Try one that doesn't immediately scream surgery -- shoe inserts and/or physical therapy might be really helpful.

[anotheranon.livejournal.com]

I'm cautious of my knees due to a family history of knee problems (my grandmother had both of hers replaced). I'm probably due for a physical anyway.