my right glute

It is the bane of my existence, it is. Grueling group lesson last night would not have been quite so demanding if my right hip and backside would get - and stay - online.

It's not pain, it's just weakness - this particular muscle cluster wears out long before the rest of me does and I can't keep my balance!

Same deal with my knees, though not as bad. They're singing backup for my side.

I need to do the exercises Badger recommended but time them correctly - done heavily the day before a practice I'm even weaker :(

I think I need to start with less weight/resistance and/or fewer reps than I started with, and work my way up.

But it's annoying as all hell.

tweet(s) of the day

• 12:40 Turned into a busy day, but then, I often feel overclocked by Weds.

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