diddly-squat

After much procrastination, I'm trying to full-heart my half-hearted weight program this week. One day for lower body, one for upper, midsection exercises sprinkled through the week.

Today: legs. Behold: stumptuousblog has an entry today on something called a goblet squat that the writer describes as being easier for those of us of the female persuasion (though I'll continue the knees-in-line-with-hips thing as well for fencing purposes).

Which in turn contains a link to squats and knee safety, which comes along at the perfect time because I've been wondering why my knees sound like popping corn with each squat.

'Nuff typing, more doing...

P.S. still need generalized "exercise" icon...

found icon fodder...

... and saved full-sized version for personal collection..

Also found: Battlestar Galactica - Simpsonized.

---

Had every intention of doing the last details on the tux pants tonight. Kinda didn't though :/ On the up side, I have made a scarf-belt thing out of an achingly richly-colored blue and gold sari fabric. Ah, talk about instant gratification - 2 hours from conception to completion.

I should probably sleep now.