Date: 2008-05-30 07:17 pm (UTC)
From: [identity profile] margorose.livejournal.com
I had PF for several years. What I found helped was to freeze a small bottle of water, put it on the floor and roll it under my arches. I also gave up wearing flipflops, Birkenstocks, and any sandals or slip on shoes without a back strap.
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Inspired Melancholy

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