Something that might also help - the tried and true "RICE" method: Rest, Ice, Compression, Elevation.
Rest the injury, ice for ten minutes on, ten minutes off (repeat a couple of times), wrap the injury with an ace bandage (might not be feasible for a thigh pull), and elevate the injury above the level of the heart to help drain toxins out of the area.
We use this a lot with bicycling ailments of a similar nature to yours.
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timeasmymeasure
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Date: 2006-10-12 03:04 am (UTC)Rest the injury, ice for ten minutes on, ten minutes off (repeat a couple of times), wrap the injury with an ace bandage (might not be feasible for a thigh pull), and elevate the injury above the level of the heart to help drain toxins out of the area.
We use this a lot with bicycling ailments of a similar nature to yours.
Dr. Gigi :-)))