If you've exercised enough you probably know what you're good at (I'm an anerobic type), but whatever you were born with can be trained in one direction or another, within some limits.
That's what I was trying to get at - without any training at all, I always favored what you're calling anaerobic. I'm willing to train for more endurance, but won't be heartbroken if I can't run 20 mile marathons because it's not what I'm trying to do :P
Re: supplements: I'd like to know more, but am more concerned with a better choice of foods/liquids before I get on the strip. I'm thinking that both zen4me and skill_grl are onto something when they mention I might need more water - as both of them do long-distance bicycling and have worked out seriously much longer than myself, I'm inclined to take their opinions seriously.
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timeasmymeasure
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Date: 2006-09-06 02:59 am (UTC)That's what I was trying to get at - without any training at all, I always favored what you're calling anaerobic. I'm willing to train for more endurance, but won't be heartbroken if I can't run 20 mile marathons because it's not what I'm trying to do :P
Re: supplements: I'd like to know more, but am more concerned with a better choice of foods/liquids before I get on the strip. I'm thinking that both