the road (back) to badassedness

[anotheranon]

Ok, so I did rapier last night. I am amazed and frustrated at how much strength I've lost in only [looks at calendar] 12 days - my point control was shot to hell and my back grumped at me in a manner not becoming to a swordswoman! It is time to get back into the swing of things, but good:

Did upper body workout tonight, with only one plate less on my dumbells than I used 2 weeks ago. I also did ~ 20 crunches and a similar # of reverse crunches, plus leg lifts for obliques - hopefully enough to wake the muscles back up but not pop an ovary :P So far feeling ok.

Part of this is vanity - I have decided to do the rapier demo at the end of October and by doG, I want to have good form out there!