Date: 2011-12-19 07:46 pm (UTC)
From: [identity profile] anotheranon.livejournal.com
Once you perfect your lunge, then I would recommend this exercise (consult with your coach first of course - I wouldn't want to steer you wrong!). I don't know how old you are but I'm 38 and was never flexible, you may have an easier time of it!
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