anotheranon (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
anotheranon) wrote2010-06-10 10:51 pm
anotheranon) wrote2010-06-10 10:51 pm
Entry tags:
push ups, week 3
Column one, 2nd day. I did day 1 twice because it's getting increasingly difficult, and might do day 2 again as well.
I'm no longer suffering residual aches a day or two after each round, but I am having to take breaks during sets: to avoid straining my back I'm trying to use my abs to keep my back straight, but when I do that I can't breathe and have to do a "downward facing dog" to inhale while not seizing my back muscles.
Incredibly I am not paying too much for this past weekend, a bit of pinging in my left sole and mild shin-splinty tightness but not nearly as bad as expected on either count.
...crap, I've run out of things to say now. Perhaps I can treat myself to an early night.
I'm no longer suffering residual aches a day or two after each round, but I am having to take breaks during sets: to avoid straining my back I'm trying to use my abs to keep my back straight, but when I do that I can't breathe and have to do a "downward facing dog" to inhale while not seizing my back muscles.
Incredibly I am not paying too much for this past weekend, a bit of pinging in my left sole and mild shin-splinty tightness but not nearly as bad as expected on either count.
...crap, I've run out of things to say now. Perhaps I can treat myself to an early night.
no subject
Glad you're keeping going!